I am a graduate of Nutritional Therapy Association as a Nutritional Therapy Practitioner (NTP). I am a firm believer in healing the body through the power of nutrition and that starts with eating a properly prepared, nutrient dense, whole food diet. My approach with nutritional therapy is to focus on what I call the foundations, what this means is I start with diet, digestion and hydration as well as balancing blood sugar, fatty acids and minerals. I am particularly passionate about helping those who struggle with mood disorders such as depression and anxiety to find peace, happiness and a sense of wellbeing. There is a strong link between the gut and the brain, and my experience has taught me that healing the gut improves mood and overall health. My goal when working with a client is to send them out into the world full of confidence, with a clear mind, to be the best self they can be.
Personalized nutrition consulting
I work one-on-one with clients to design a nutritional plan specifically to meet their health goals and achieve optimal health. To schedule a free 20-minute discovery call to see if Nutritional Therapy is right for you, click here.
The RESTART® program is a five week group class combining elements of up-to-date nutrition education, a guided 3-week sugar detox, with group support to help you kickstart a new healthy lifestyle. It’s truly an empowering combination! For more information about my RESTART® classes, or to schedule an upcoming class, click here.